All of the resources listed below are absolutely free and confidential, or will re-direct you to free and confidential resources.

The U.S. Department of Health and Human Services has a directory of 24/7 free in-state crisis lines and a mental health services locator.

If you are in Massachusetts, please contact the NAMI Institutue. You can email them with questions at info@namigbcan.org or helpline@namigbcan.org and they’ll get back to you ASAP.

If you have been sexually harassed or assaulted in any way and are unsure of your rights or your options, please visit your nearest Planned Parenthood for help.

If you are having thoughts of taking your own life, please tell somebody and seek professional help.

National Suicide Prevention Lifeline is a 24/7, bilingual service: 800-273-TALK (8255)

Kristin Brooks Hope Center Esperanza en Español:  1-800-784-2432